Indian Diet Chart For Diabetic Patient

Indian Diet Chart For Diabetic Patient! Just because you are a diabetic, does not imply you can't have fruit in your daily diet. The American Diabetes Association (ADA) says fruits contain vitamins, nutrients, and fiber and may be part of your diabetic diet. But are some fruits better for that diabetic diet as opposed to runners? Ideally, you would like to choose fruits that:

-Are low in carbohydrates. The ADA recommends one particular serving of fruit be 15 grams of carbohydrates

-Have a decreased glycemic index (less affect on blood glucose and insulin levels.) Most fruits do have a minimal glycemic index. Some exceptions include watermelon and dates.

-Are filled with vitamins, nutrients, and fiber.

With this in mind, here are some of the best fruits for your diabetic diet. (Nutrition information based on a fruit serving size of 100g)

Citrus fruits for a diabetic diet

Grapefruit-Grapefruits have 8g of carbohydrates, contain 34.4 mg of Vitamin C, and 1.1g of fiber.

Orange-This lemon or lime made the ADA's superfoods list. Oranges contain 11.75g of carbohydrates, 53.2mg of Vitamin C, and a pair of.4g of fiber

Non-citrus fruits for any diabetic diet

Apple-An apple contains 14g of carbohydrates and two.4g of fiber.

Apricot-Not only are apricots lower in carbohydrates (11g) and decent on fiber content (2g), but they're loaded with a whopping 259mg of potassium!

Peach-Peaches just have 9.5g of carbohydrates, but they'll present you with 1.5g of fiber and 190mg of potassium.

Plum-Plums have 11.42g of carbohydrates, 1.4g of fiber, and 157mg of potassium.

Berries for a diabetic diet

Blueberry-An ADA superfood, blueberries contain 2.4g of fiber, only 14.5g of carbohydrates, and so are rich in antioxidants, that are good to your heart.

Cranberry-This ADA superfood will provide you with 4.6g of fiber, 13.3mg of Vitamin C, simply 12.2g of carbohydrates.

Strawberry-Another ADA superfood, strawberries contain only 7.68g of carbohydrates, 2g of fiber, 58.8mg of Vitamin C, and 153mg of potassium.

Melons for the diabetic diet

Cantaloupe-This melon contains 8.6g of carbohydrates, 32mg of Vitamin C, and 267mg of potassium.

Examples fruit servings with 15g of carbohydrates

?? cup orange or grapefruit

1 small fresh fruit (apple, orange, plum, tangerine)

1 cup melon or berries

Sources:

Food and Fitness: Fruits, Diabetes Superfoods American Diabetes Association website

Diabetes: Exchange list: Fruits, Mayo Clinic website

Food and nutrition: What's within the foods consume? Search Tool, 3.0 USDA website