Diabetic Liquid Diet

Diabetic Liquid Diet! When well-planned, the vegetarian weight loss program is a healthy diet plan which can help you manage your diabetes. In fact, vegetarians that follow a vegan diet -- those that do not eat any animal products -- slim down and improve blood sugar levels without having to restrict calorie and carbohydrate intake, in line with the American Diabetes Association. Talk to your doctor or dietitian that will help you create a healthy, balanced vegetarian meal plan.

Diet Guidelines

Carbohydrate-containing foods such as fruit, starches, starchy vegetables including peas, corn and potatoes, milk and yogurt, raise blood sugars. You can manage your diabetes by eating a consistent amount of carbohydrates at each meal. How much you will need depends on your blood glucose levels and calorie needs. The American Diabetes Association suggests beginning from 45 to 60 g of carbohydrates at each meal. Reading food labels and taking advantage of carbohydrate counting guides can help you track your carbohydrate intake. In general, one small part of fruit, 1 cup of milk the other slice of bread contain about 15 g of carbohydrates.

Breakfast

Try to keep your meals on the same size to assist you manage consistency. Eating across the same time daily also helps with blood sugar levels control. A carbohydrate-controlled vegetarian breakfast may include 1 cup of cooked oatmeal with 2 tbsp. of raisins, eight walnut halves, 1 tsp. of margarine and 1 cup of nonfat cow or fortified soy milk. This meal contains about 455 calories and 60 g of carbohydrates.

Lunch

A carbohydrate-controlled lunch meal on your own vegetarian diabetic diet may include 2 servings of mixed greens topped with 1/2 cup of kidney beans, 12 almonds, 1/2 cup of mandarin orange segments and 1 tbsp. of salad dressing, served using a 6 oz. container of sugar-free yogurt -- milk or soy-based -- and five whole-grain crackers. This meal contains 500 calories and 60 g of carbohydrates. Foods high in soluble fiber, for example legumes, Brussels sprouts and oatmeal, might help lower blood glucose levels, says MayoClinic.com.

Dinner

For dinner, make a vegetarian stir fry with 1 cup of tofu, 1 1/2 cups of mixed vegetables including broccoli, peppers, onions and mushrooms stir fried in 2 tsp. of vegetable oil and low-sodium soy sauce, tossed with 1 cup of cooked whole wheat spaghetti noodles. This meal contains 580 calories and 60 g of carbohydrates. Soy products, vegetables, grains, beans, seeds and nuts act as good sources of protein on your own vegetarian diet.

Sources

Meal Planning for Vegetarian Diets, American Diabetes Association Carbohydrate Counting, American Diabetes Association Nancy Berkoff, Vegan Menu for Diabets, Vegetarian Resource Group Dietary Fiber: Essential for a Healthy Diet, MayoClinic.com Your Diabetes Diet: Exchange List, MayoClinic.com