Diabetic Diet Spanish

Diabetic Diet Spanish! For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it. If you are a diabetic it's wise to cut the quantity of fats and carbohydrates you consume.

The diabetic diet might help people who have problems with both major types of diabetes. In general there are two kinds of this disease - type I diabetes which can be generally diagnosed in children and teenagers and was once called juvenile diabetes, and type II diabetes that is a more common form of diabetes. With type I diabetes our bodies produces overly low levels of insulin, while with type II the catch is with cells which don't absorb insulin. Both kinds of the disease respond well with a diabetic diet, even though it is more likely that type II diabetes can actually be avoided or reversed in the beginning.

The diabetic diet requires maintaining an ideal body weight. It's easy to calculate ideal bodyweight for men or women. For a woman start with 100 pounds at 5 feet in height, at 5 pounds for each and every inch over 5 feet, while if under 5 feet subtract 5 pounds for each inch under 5 feet. At 5'6" a lady's ideal weight is 130. Men add 6 pounds to 106 for each inch over 5 feet tall. A 5'11" man would ideally weigh 172 pounds.

Many people have different opinions on the perfect diabetic diet, however some general elements are in common. For type I diabetics, the best diet includes about 16 calories per pound. That means a 160 pound man should eat about 2500 calories daily. Type II diabetics eat about 1500 calories daily to lose weight, then differing quantities of calories to maintain ideal weight.

Carbohydrates account for about 50% of the calories consumed in the diabetic diet. It is often considered that even lower card-levels are healthier for Diabetic patients, but higher percentages of fat in the diet plan has its own problems. But if saturated fats are avoided, a bit more fat in the weight loss program is OK.